New York City, NY – Sex is not only enjoyable, but it can actually keep you healthy. Finally, something fun is good for you. In fact, the advantages of having a good sex life range from lowering stress levels to reducing your risk of cancer and heart attacks. Sex isn’t just for intimacy and bonding with your partner. It can also reduce anxiety and boosts your overall health.
Having an active sex life can raise your body’s ability to produce protective antibodies. These are the guys that fight against bacteria, viruses, and other germs. Of course, a balanced diet, exercising, and getting enough sleep also contribute to having robust and healthy defenses against contagious illnesses, but that’s not as fun to talk about.
Orgasms stimulate the release of a hormone called prolactin, which is a natural sleep aid. This hormone is the reason you feel relaxed and fall asleep after having sex. See, it’s not just that you don’t want to snuggle.
Having sex can even increase your desire to have sex. Enough said, right?
Millions of people suffer from high blood pressure, and studies show having sex could be a way to help you lower it. Of course, intercourse cannot replace medication, but it’s definitely a fun addition to your health regimen.
Sex burns five times as many calories as sitting on the couch. It increases your heart rate and engages various muscle groups. Unfortunately, it can’t compare to an intense gym workout, but what an excellent way to get some extra physical activity.
I doubt you need another reason to pop that little blue pill, but we’re going to give you one. Sexual activity helps regulate testosterone levels. When these hormones are out of whack, conditions like heart disease and osteoporosis could develop. One study in men showed that those who had sex at least twice a week were 50% less likely to die from heart disease than their peers who had less active sex life. They also died a lot happier.
Men who had frequent ejaculations (described as 21 or more a month) were less likely to develop prostate cancer than those with fewer ejaculations. Technically, it didn’t matter if the ejaculations happened through intercourse, masturbation, or nocturnal emissions, but you don’t have to tell your partner that.
There you have it, seven awesome benefits to having regular sex, defined as one to two bouts per week. Next time your partner is “not in the mood” it might be worth seeing if these perks can change their mind!
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