Factors That Can Affect Penis Size: Diet, Exercise, Age, etc.

Factors That Can Affect Penis Size: Diet, Exercise, Age, etc.

Sometimes, many males worry about the size or look of their penis. This can cause a string of questions and stresses for them. One of these common inquiries is if genetics alone controls how big our penises are. This article investigates whether genetics and other aspects impact the size of a male penis.

Certainly, although genetic tendency has a substantial role, it is not the sole determinant of penis size. Hormonal equilibrium in the body, dietary nutrition, and eating practices are also significant factors that can affect penile measurements.

Now, we will go into a detailed study. We are going to investigate many things that shape the size of a penis, separate truth from lies about the average length of a penis and talk about possible dangers linked with different methods for making a penis bigger.

Find out how to have a good and healthy sex life with Dr. Elliot Heller’s help. Call us at 718-477-2020.


The size of a penis can be affected by environmental pollutants, such as pesticides, plasticizers, and many other sneaky chemicals. These harmful substances often pretend to be endocrine disruptors. They interfere with genes and hormones subtly and deeply.

Epigenetics, a powerful study area of science, explores the complex methods through which outside elements can control gene expression. Scientists are more and more sure that epigenetics could manage development and disease – they think it might also oversee hormone function as well as contribute to different hormonal disorders.

Reports from 2015 and 2016 bring forth an unsettling link: exposure to chemicals like phthalates before birth could hinder the genital formation of newly born males. Also, a study from 2019 suggests that diet effects related to epigenetic methods might slow down sexual organ development in teenage boys.


The genes, these basic instructions that form how an organism looks and acts, come in pairs. This means one gene is from each parent. These genes are woven into the chromosomes.

Humans possess 23 pairs of chromosomes, 22 being autosomes and one pair being sex chromosomes.

Sex chromosomes are responsible for arranging an individual’s biological sex as well as secondary sexual traits. Males acquire a Y chromosome from their father and an X chromosome from their mother. Females, on the other hand, get two X chromosomes where one comes from each parent.

The Y chromosome holds genes for making male genitalia and being fertile. This controls how the penis and testes are formed but is not always related to the size or thickness of a man’s penis which could be dependent on the X chromosome.

The X chromosome, full of 900–1,400 genes, differs a lot from the small Y chromosome which only contains 70–200 genes. This difference in genetics could explain why there are differences in penis size between brothers and sisters who have the same biological parents.

Mutations in the genes have a role too. They can cause changes to penis size and look, as well as other body features. Conditions such as Kallmann syndrome and Klinefelter syndrome, while not common, do affect the size of a person’s penis.

In this way, the size of the penis comes from an intricate combination of parental genes, personal genetic distinctiveness, and outside influences.


Similar to how estrogen and progesterone shape a woman’s sexual traits like breasts, hips, and fat distribution, male intercourse hormones (or androgens) play a crucial function in the formation of the testes and penis. When the body goes through puberty, the pituitary gland starts to provide extra luteinizing hormone (LH) and follicle-stimulating hormone (FSH).

LH sparks the making of testosterone in Leydig cells observed within the testes, while FSH allows the creation of sperm. Penile abnormalities may be a result of modifications in testosterone levels all through pregnancy. When the mom does not make enough human chorionic gonadotropin (hCG), it might disturb the growth of fetal testosterone.

Less unusual disorders, consisting of five-alpha reductase deficiency and congenital adrenal hyperplasia, also can affect testosterone levels and may cause changes in the genitals. When testosterone ranges are regular, nonetheless some ailments can forestall the body from responding to testosterone. This is referred to as androgen insensitivity.

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Exercise Affects Penis Size

Penis size, a factor that can change based on the amount of stimulation, is at the edge of being transient. When you are doing physical activities like running or lifting weights, your body moves blood away from your penis so it can help with moving arms and legs. But after exercise finishes, blood flow returns to the penis again.

What if you stop exercising because of worries about your penis? Dr. Gardner cautions that men who don’t exercise can have trouble getting an erection, and those who do regular physical activity usually have better erections and last longer in bed.

So, is there truth to the idea that exercise can make your penis bigger? Dr. Elliot Heller, who specializes in male enlargement in Manhattan, states that the most potent way to increase size is through procedures specifically for penis enlargement. These steps are secure and prompt to show outcomes.


When we age, our bodies certainly enjoy changes in both appearance and function. For many guys, they’ll be aware of a distinction in how their penis operates as time is going on – it is possible that they do not experience as much desire for intercourse because testosterone levels decrease. Also, the functioning of their bladder may decline due to reduced muscle electricity around it or an enlargement of the prostate. But does growing older also exchange how the penis appears?

“Signs of aging are seen within the mirror,” states Dr. Elliot Heller, a health practitioner from New York. “And unluckily, for most men, those symptoms also appear on their penises. As you age, several alterations in the arrival of your penis will become noticeable.”

  • Alternate color

The alternate color is the first one. When we grow older, less blood goes to our penis. This makes the head of a penis alternate its color from being pinkish-pink to turning purplish. 

Additionally, as testosterone ranges lower with age, men might take a look at a reduction in hair increase around and on their penises. Potentially, the penis ought to appear to be what it did before a male’s puberty growth – hairless.

  • Shrink in size

Ahhh, the terrible shrinkage! A smaller penis can be a result of age-related issues such as high blood pressure or blocked blood vessels (arteriosclerosis), which prevent enough blood from reaching it. Lessened blood flow and reduced testosterone levels may cause the penis to become smaller. 

Moreover, putting on weight may visually create an impression of the penis appearing smaller. The presence of extra fat around the abdomen can cover up a section of the penis, making it seem less in size than its actuality.

  • Curvature

When the skin on the penis gets hurt, such as during rough sex, sports, or an accident, it forms scar tissue. To create a visual comparison that helps you understand better: think about a bandage or wound healing process. In this process. 

Your body forms new skin to cover the damaged area and this can result in scarring over time. This happens when there is an injury to the penile tissues. This problem occurs due to various reasons mentioned before – this leads us to a discussion of penile curvature caused by Peyronie’s disease.


The food that you eat gives the material your body requires to function, this includes your penis and other sexual parts. If your concern is about low testosterone, erectile dysfunction, or prostate health – then some foods could be beneficial.

  • Apples and prostate cancer

Apples might be one of these things. They are good for your health and could aid in the health of your prostate too. Ursolic acid resides within the apple’s skin. A study suggests this acid could potentially halt the progress of prostate cancer cells.

However, we require more studies to affirm if consuming apple peels truly assists in battling cancer. However, additional research indicates that individuals who consume greater quantities of fruits and vegetables possess higher odds of defeating prostate cancer.

  • Caffeine and erectile dysfunction

Caffeine can be a sport-changer with regards to heading off erectile disorder. A look at that protected more than three,000 human beings found a possible link: folks that had the most caffeine every day, about 1 to 3 cups of espresso well worth it.

However, it is critical to take those outcomes with a pinch of caution. The acceptance as true with self-said facts from the contributors adds a few degrees of uncertainty, annoying extra research.

  • Tomatoes and sperm count 

Tomatoes are very beneficial for you and might assist in sexual health, and fertility, as well as maintaining a healthy prostate. They contain lycopene, the compound that gives them a red color and it’s beneficial for improving sperm. Additionally, they are rich in vitamin C which may promote the production of more sperm.

Tomatoes might help with preventing prostate cancer because of lycopene. Also, in a small investigation involving 44 people experiencing difficulties in conceiving, it was observed that consumption of tomato juice for 12 weeks led to improvement in their sperm quality – making it faster and more active.

  • Banana and onions

Bananas aren’t fast to consume however, they additionally have a lot of potassium. This mineral enables handling blood strain. Good blood strain is essential for correct blood drift to the penis, which is needed all through erections.

Eating onions may now not be a reason to fear about penis size. Research indicates that they help make blood thinner, letting it waft higher inside the frame, which includes intimate areas. Onions also have plenty of exact stuff like antioxidants which could assist fight irritation.

  • Salmon Vs Cherries

Salmon has many omega-3 fatty acids, excellent for keeping the heart robust. When the heart is wholesome, blood circulates higher throughout the frame and also to the penis due to omega-3s.

Cherries are very high-quality and have many suitable matters in them. They are full of antioxidants and different stuff that help fight irritation, which can keep you healthy even in personal regions.

What is the Connection Between Sexual Health and Diet

Sexual Health and Diet Connection

Now that we’ve got the basics down, let’s dig into how food affects sex. It’s no secret that what we eat can impact how well we do in bed. Some vitamins and stuff in food help keep our hormones in check.

They make sure blood flows okay, and help us perform better during sex.

But what exactly are these vitamins and things, and how do they help us in bed? Let’s find out.

  • B Vitamins

These assist with strength and preserving the fitness of your nerves, each vital factor for sexual characteristics. They can be located in whole grains, leafy green vegetables in addition to lean meats.

  • Zinc

This mineral facilitates testosterone production and preserves the health of your sex parts. It is present in meals such as oysters, beef, and pumpkin seeds.

  • Vitamin E

It protects your cells and forestalls terrible matters from harming blood vessels. You can locate it in nuts, seeds, and spinach.

  • Vitamin C

It allows for improving blood circulation and keeping the health of blood vessels. This diet is observed plentifully in citrus fruits which include oranges, lemons, limes, and also strawberries along with bell peppers.

Get help for your sex adventures now! Book a session with Dr. Heller by calling us at 718-477-2020.


  • Which exercise is best for Pennis growth?

Doing Kegel exercises is good for making muscles around private parts stronger. Many people say they enjoy sex more after doing these exercises. Experts say if you squeeze the muscles under your penis, it makes your pelvic floor stronger.

  • Does testosterone affect penis size?

People might think, if hormones change how big a penis is, they also can change the distance of private parts from the bottom. Testosterone levels during puberty make a difference in the length of the penis when growing up.

  • Is it possible to decrease Pennis’ size?

Some people choose to have surgery if they believe their penis is too large. This operation is complex and can reduce the thickness and length of the penis by an inch or even more.

  • Does penis size increase with weight loss?

But many methods people use to try making the penis bigger usually don’t work well. However, losing weight can make your penis appear better and might help you feel more confident during sex.

  • Can a man increase his size?

Although genes mainly determine the size of your penis, many men feel unsatisfied with it and look for ways to make it bigger. Some might try injecting artificial substances, adding silicone implants, or undergoing surgeries to alter its shape. But these things can cause big problems.

Feel better about yourself: Get a free estimate for Penis Enlargement from Dr. Heller!

Get a free estimate from Dr. Heller who knows about this topic and is excellent in helping men become bigger; it’s your opportunity to not only get big but also feel good inside. Dr. Heller makes custom plans for everyone to help them reach their goals. Please reach out to Dr. Heller now and arrange a consultation at no cost. 

Start your journey towards feeling more satisfied with yourself with an expert who focuses on helping men enhance their size. First, visit our contact page to get help from someone you can rely on.


BY Dr. Elliot Heller | May/28/2024